Hips and core strength and flexibility is though as focal points of successful performance. And here are the whys.
Reasons:
- Carries most of the weight.
- Important source of power and force.
- Many associated muscles which relies on athletic movements.
- Causes of injuries.
Training:
- Work together the muscles and don't isolate glutes and quads. i.e.) Leg raises, bridges, and squats.
- Bird dog.
- Foam roller and loosen up hip flexor.
SMB7S Coach Seita
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