2016年5月1日日曜日

Weak hand improvement drill (Dribble & Layup finish)

I came across a very good dribble and layup finish drill to improve player's weak hand and this is how it goes.

Dribble lanes

1.  (Start from beneath the rim), dribble to the near corner and return to the rim with a layup.
2.  Dribble to the near wing and return to the rim with a layup.
3.  Dribble to the top of the key and return to the rim with a layup.
4.  Dribble to the far win and return to the rim with a layup.
5.  Dribble to the far corner and return to the rim with a layup.

Layup finishes

1. Nearside backboard.
2. Nearside without backboard.
3. Farside backboard.
4. Farside without backboard.

So..

5 lanes x 4 finishes = 20 finishes.  Do consecutively.

MAKE SURE NOT TO USE YOUR STRONG HAND DURING THE DRILL!!!

SMB7S Coach Seita





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