Dribble lanes
1. (Start from beneath the rim), dribble to the near corner and return to the rim with a layup.2. Dribble to the near wing and return to the rim with a layup.
3. Dribble to the top of the key and return to the rim with a layup.
4. Dribble to the far win and return to the rim with a layup.
5. Dribble to the far corner and return to the rim with a layup.
Layup finishes
1. Nearside backboard.
2. Nearside without backboard.
3. Farside backboard.
4. Farside without backboard.
So..
5 lanes x 4 finishes = 20 finishes. Do consecutively.
MAKE SURE NOT TO USE YOUR STRONG HAND DURING THE DRILL!!!
SMB7S Coach Seita
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