こんな時代だからこそ覚えたい、バスケットボールができなくても家でできるトレーニング。
フットワーク編。
Footwork circuit Drill: Pump Fake ~ Down Hill ~ Jab Step
Jab Drill
Side Lateral Push
Quick Feet Drills
Quick Feet Tap Drill
Quick Feet Drill
Agility Ladder Single Leg Hop Drill
Agility Drill: One Foot Each Leg ~ Two Feet In & Two Feet Out ~ Shuffle
Tap to Triple Threat
Defensive Slides
Power Skips
Turn in Drill
Pogo Jumps
Video resources are from #NBAJR
